Though first published in the early 20th century, this book is surprisingly ahead of its time, making a point of looking after the inner person first. It also features tips for the health of your skin, hair and nails, plus general diet and exercise advice. PB, pp.48.
This title is a Pryor Publication – a fascinating collection of 19th and 20th century books, faithfully reprinted from their original copies. Many of the collection’s titles are available at the HHT shop, and make very original gifts.